Yuk Soybean consumption â € |

Soybeans are one of the types of nuts are a lot of rage. Soy bean is a plant with a high content of vegetable protein.

In addition, soybeans also contain:

Antioxidants (such as genistein, daidzein, phytosterols, fitrat acids, phenolic acids, lecithin, and protease inhibitors).
carbohydrate
protein
fat
mineral
calcium
phosphorus
iron
vitamin A
vitamin B
Amino acid glycine
Amino acids arginine
According to research conducted by experts, these antioxidant substances capable of killing the seeds of cancer. Protease inhibitor compounds and crude fiber in collaboration with soy genistein, unable to stop the formation of enzymes suppliers of food for seed cancer. Therefore, soybeans and processed foods made ??from soy considered to prevent and help cure colon cancer, lung cancer, skin cancer, breast cancer, prostate cancer, and blood cancers.

Amino acids glycine and arginine amino acids serves to maintain the balance of the hormone insulin. Insulin hormone balance must be maintained because of the abundance of insulin in the blood is very dangerous to health and can lead to diabetes, heart disease, premature wear body cells resulting in the aging process can not be avoided.