Wearing high heels can cause various health problems such as back pain, stooped, pain in knee joints, blisters, and swelling on the thumb.
This is because the entire weight of your body shifted – about 30-100 percent body weight pressed into your leg.
So if you want to use high heels this weekend, follow these simple tips:
Reduce the risk of injury by stretching your muscles. Every morning and evening, make sure you stretch the calves, thighs, toes, and arch of the foot.
Prepare yourself like going to work, and make sure your body is ready to use high heels.
Provide flat shoes
No need to wear your Louboutin shoes when marathon – make sure you bring flat shoes (flat shoes) in the bag to use when you’re done partying.
Stepping and walking slowly will reduce the pressure on the legs and back – and give more time for others to admire your shoes are charming.
Understand your limitations
Make sure you choose high heels are more powerful so that you feel comfortable to stand without stumbling. Every time you stumble, ankles and legs to hold that you do not fall. Also, no one who looks pretty when dropped off.
Do not come out with new shoes
If you must go out by wearing high heels or go into town, do not choose a shoe that is new. You should try it first so that your feet do not blister. Wear new shoes in the house, while traveling not too far away, and soon. Fill out your high heels with a tight ball made of newspaper to become more loose also help.
Remember that stockings of wool to make you more comfortable than a thin and shiny stockings.
Rest your feet
Hot legs with leg swelling. Rest a little while so that your feet become colder. If your feet are swollen, not enough anymore to wear shoes and it will cause pain and cramping.
Try adding a booster gel like Insolia, designed to shift the burden to reduce pressure and pain.
Pamper your hard-working feet by soaking in warm water when I got home. Then use lotion on your feet and give gentle massage to the feet to relax. This serves to prevent leg cramps and make sure you are ready to undergo the routine the next day.