Benefits at a Glance Eggs

Nutrient content of the eggs have high enough, among others, contains the eight essential amino acids which is good for children’s growth and health. In addition, eggs also contain minerals Selenium (Se).

Men need selenium intake for the formation of the quality and quantity of sperm. One egg can produce 10% of the total needs of the body selenium.

Eggs also contain vitamin D which can help the absorption of calcium for bone formation. In addition, eggs also contain vitamin E. The combination of selenium and vitamin E acts as an antioxidant that may reduce the risk of damage to the body’s cells from free radicals.

Eggs are also known as a source of vitamin B12, vitamin B6, and folate is needed for a healthy body and protects nerve cells. Vitamin B12 deficiency may result in damage to nerve cells. Pregnant women are at risk of vitamin B12 deficiency will experience damage to their nervous system.

However, sometimes eggs also contain Salmonella bacteria so it is not recommended to be eaten in a raw state, especially for people who have a high risk such as pregnant women, the elderly, and children. Eggs should be consumed after cooking until cooked beforehand.