Essential Vitamins & Minerals in Pregnancy Trimester 1

First trimester or the first three months of pregnancy, a critical period in which mothers need proper nutrition. Once before, we discussed about Folic Acid, Vitamin C and Vitamin D, now we will discuss the essential vitamins and minerals in early pregnancy.

vitamin B12

Its function: Keeping the normal functioning of cells, particularly cells of the gastrointestinal tract, nervous system and bone marrow.
Recommended consumption: 2.2 micrograms
Found in: Results livestock and dairy, tempeh, tauco, soy sauce, and oncom.

DHA

DHA belongs to a class of unsaturated fatty acids that are essential long chain, meaning it can not be synthesized by the body so must be obtained from food intake. Continue reading “Essential Vitamins & Minerals in Pregnancy Trimester 1”

Yuk Soybean consumption â € |

Soybeans are one of the types of nuts are a lot of rage. Soy bean is a plant with a high content of vegetable protein.

In addition, soybeans also contain:

Antioxidants (such as genistein, daidzein, phytosterols, fitrat acids, phenolic acids, lecithin, and protease inhibitors).
carbohydrate
protein
fat
mineral
calcium
phosphorus
iron
vitamin A
vitamin B
Amino acid glycine
Amino acids arginine
According to research conducted by experts, these antioxidant substances capable of killing the seeds of cancer. Protease inhibitor compounds and crude fiber in collaboration with soy genistein, unable to stop the formation of enzymes suppliers of food for seed cancer. Therefore, soybeans and processed foods made ??from soy considered to prevent and help cure colon cancer, lung cancer, skin cancer, breast cancer, prostate cancer, and blood cancers.

Amino acids glycine and arginine amino acids serves to maintain the balance of the hormone insulin. Insulin hormone balance must be maintained because of the abundance of insulin in the blood is very dangerous to health and can lead to diabetes, heart disease, premature wear body cells resulting in the aging process can not be avoided.

Impact of Nutrition & Physical Activity

Bladder Cancer

Cancer risk factors are smoking and exposure to the chemical industry. Limited range of evidence suggests that drinking excess fluids and eat lots of vegetables, may reduce risk.

Breast Cancer

The risk is increased due to a variety of reproductive factors and other factors that can not be modified include maternal age> 30 years at the time of the first pregnancy, menopause at a later age, and family history of breast cancer. Various new evidence proves that the number of exposure during life or in utero, may affect the risk of breast cancer.

Weight gain during adulthood may increase cancer risk in postmenopausal women, caused by rising levels of estrogen produced by fat tissue as an extra. Continue reading “Impact of Nutrition & Physical Activity”

Balanced Pregnancy Nutrition

Observing food should be consumed during pregnancy so that the body remains fit and healthy growing fetus. Pregnant women need healthy food for themselves and their babies. Pregnant women should not fear fat, because if you do not get the appropriate weight gain during pregnancy may be at risk to the baby, which was born premature or low birth weight (LBW).

According to the calculation of BMI (Body Mass Index) before pregnancy and weight according to the calculations is apparently normal. Thus, during pregnancy can put on weight between 11-16 kg and should not be less than 11kg. Food consumed during pregnancy should contain:

protein
Consume 2-3 servings per day.
Sources: lean meat, chicken chest, eggs, tofu, tempeh, and beans.
Continue reading “Balanced Pregnancy Nutrition”

Vitamin A

Vitamin A is one of the vitamins that are vital for maintaining health. Vitamin A is not only responsible for eye health, but also immune. Vitamin A deficiency can cause low immune response, fertility, disruption in growth, and low mental development.

Additionally disorders of the eye (xerophthalmia) and night blindness are some examples of lack of vitamin A. Xeroftalmia means dry eyes. Xeroftalmia arising from the drought that occurred in the mucous membrane (conjunctiva) and cornea (cornea) eyes. Xeroftalmia are not treated promptly can lead to blindness. While blindness is often referred to as night blindness, night blindness, or night blindness.

Who is susceptible to xerophthalmia? Babies who are not breastfed exclusively / not get a good milk substitute and quite good in terms of quantity and quality), babies born with low birth weight (LBW) is less than 2.5 kg, the children are malnourished, children suffering from infections (tuberculosis, measles, diarrhea, pneumonia), children less / rarely eat foods that contain vitamin A. In addition to infants and children, pregnant and lactating women are also susceptible to xerophthalmia.
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Dragon Age: Atmospheric Give New Inquisition

A blog post from the official Bioware has confirmed the news about the third sequel workmanship of their RPG, Dragon Age.

Titel is pinned to this sequel is the Inquisition or simply be translated into Indonesian to ‘investigation’.

Similarly, some of the information released by Mark Darrah, a programmer Bioware uploaded on his blog on Monday.

Before giving some information, he introduced himself as an employee of Bioware over 15 years of experience working on some game titles that have long circulated as Baldur’s Gate, Jade Empire, to Neverwinter’s Night.

“I am proud to report that we are working on the next Dragon Age game. We already work on over the last two years,” Mark said in his blog.

Unfortunately, he did not reveal much additional information, such as pictures or something. Mark just give a few pointers as title Inquisition for the third sequel, and it’s expected not associated with the two previous sequels.
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Trigger Fist, atmospheric New Game For iPad

One of the main problems of the themed action shooter game on your iPhone, iPod or iPad is control system that uses touch screen. Not infrequently themed games such success brings nuance console on iOS but still failed in delivering good control. And what about the latest game action shooter from Lake Effect Applications Studios titled Fist Trigger that was released a while ago?

There are three types of games that you can play in both single player and multiplayer modes. The first is the “Free-For-All” where no opponent no friends. We must fight and kill themselves there. The first time killing as much as 15 times to win the battle. While the second is the “Team Deathmatch” is already quite familiar to those who frequent themed action shooter game play.

The third type is the “King of Hill”, where you have to defend a position for some time to win the game. The most unique is probably the last game types, the “Sacred Goat, where you have to catch a goat without killing. Once caught you have to hold the goat for some time. When was pick goat, you are only allowed to use a gun. Team holding a goat the longest will be the winner.

Currently, the Lake Effect offers six folders that you can choose, either in single player mode or multiplayer mode. Folders that there are also quite varied, ranging from the shooting range, the headquarters of the army, the cave in the hills to the city at night. Of course we expect the update in the future to provide additional maps for this game. Continue reading “Trigger Fist, atmospheric New Game For iPad”

Enjoyment Nintendo Wii U

But if all you need to enjoy the Wii U is already in the sales package? Apparently not. Nintendo has called Nintendo’s flagship game that can be played with the Land GamePad but there is also a game mode that requires the Wii Remote while Wii Remote not supplied in the sales package Wii U.

So exactly what is needed to enjoy the full Wii U? Quite a lot, because once you buy the Wii U (approximately four million dollars for the Premium version) you need to buy a variety of Wii accessories.

Wii Remote Plus

Remote Controller with forms such as air conditioning or TV remote controller is standard on the Nintendo Wii which was also required by some games Nintendo Wii U. Nintendo Land to be one game that requires the Wii Remote Plus and supports up to four players in a television plus one player in the GamePad.

Please note, the Wii Remote is required is the Wii Remote Wii Remote Plus is not unusual. So if you already have a regular Wii Remote will require additional accessory called the Wii Motion Plus, which cost about 300 thousand dollars. If you have not had a Wii Remote then you may be better simply buy Wii Remote Plus with built-in Motion Plus and sold about 300 thousand to 500 thousand dollars.
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The Expendables 2 Enter World Video Game

The Expendables 2 Videogame tells four members Expendables: Barney Ross, Hale Caesar, Yin Yang Gunner Jensen and assigned to save the billionaires of Chinese origin who was kidnapped. Through various actions on the battlefield in Asia, four Expendable is striving to defeat the militias that hinder their mission. Can the fourth Expendable bring home the kidnapped billionaire?

The Expendables 2 Videogame offers a control of 4 upper-class mercenaries who have the ability and expertise in using a variety of weapons.

Barney Ross, leader of The Expendables use weapons Colt revolvers and two pistols to fight his enemies. High accuracy should not be underestimated. Especially in close combat, Barney ready to beat the enemy with bare hands or with a “Signature Kill” him.

Hale Caesar, an expert in the use of explosives. The weapon is very powerful but requires a fairly long reload time. Grenade launcher and shotgun he used was able to hit back and destroy enemy barricades once. Need to complete the mission that requires blowing up objects with C4? Then Caesar is an expert. Continue reading “The Expendables 2 Enter World Video Game”

Football Manager 2013 Delivers New Features

After the success of Football Manager 2012, developer Sports Interactive has now launched by Sega Football Manager 2013 spawn back by offering the latest features as compared to the 2012 edition.

This is confirmed by the statement of the Studio Director and Football Manager, Miles Jacobson during a press conference stating that FM 2013 has some differences from the FM ago, including Network Game, Scouting and Traning. And it is rumored that the game will appear in late October or early November. So what are the new features promised by the game to the fans? Here’s his review.

New Game Mode

In the last game, FM 2012 only has two basic modes of the game, namely its own Football Manager and Football Manager Network Game. So on Football Manager 2013, you will find significant changes compared to the last edition. At FM 2013 is the players will be presented with the Football Manager and Football Manager Classic Challenge.

Classic Football Manager is essentially a game that does not take a lot of time in the game. Includes time-saving features which you will not find individual player training there is only full squad training, there was no talk among the team or reports.
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