First trimester or the first three months of pregnancy, a critical period in which mothers need proper nutrition. Once before, we discussed about Folic Acid, Vitamin C and Vitamin D, now we will discuss the essential vitamins and minerals in early pregnancy.
Its function: Keeping the normal functioning of cells, particularly cells of the gastrointestinal tract, nervous system and bone marrow.
Recommended consumption: 2.2 micrograms
Found in: Results livestock and dairy, tempeh, tauco, soy sauce, and oncom.
DHA belongs to a class of unsaturated fatty acids that are essential long chain, meaning it can not be synthesized by the body so must be obtained from food intake. Continue reading “Essential Vitamins & Minerals in Pregnancy Trimester 1”
Soybeans are one of the types of nuts are a lot of rage. Soy bean is a plant with a high content of vegetable protein.
In addition, soybeans also contain:
Antioxidants (such as genistein, daidzein, phytosterols, fitrat acids, phenolic acids, lecithin, and protease inhibitors).
Amino acid glycine
Amino acids arginine
According to research conducted by experts, these antioxidant substances capable of killing the seeds of cancer. Protease inhibitor compounds and crude fiber in collaboration with soy genistein, unable to stop the formation of enzymes suppliers of food for seed cancer. Therefore, soybeans and processed foods made ??from soy considered to prevent and help cure colon cancer, lung cancer, skin cancer, breast cancer, prostate cancer, and blood cancers.
Amino acids glycine and arginine amino acids serves to maintain the balance of the hormone insulin. Insulin hormone balance must be maintained because of the abundance of insulin in the blood is very dangerous to health and can lead to diabetes, heart disease, premature wear body cells resulting in the aging process can not be avoided.
Cancer risk factors are smoking and exposure to the chemical industry. Limited range of evidence suggests that drinking excess fluids and eat lots of vegetables, may reduce risk.
The risk is increased due to a variety of reproductive factors and other factors that can not be modified include maternal age> 30 years at the time of the first pregnancy, menopause at a later age, and family history of breast cancer. Various new evidence proves that the number of exposure during life or in utero, may affect the risk of breast cancer.
Weight gain during adulthood may increase cancer risk in postmenopausal women, caused by rising levels of estrogen produced by fat tissue as an extra. Continue reading “Impact of Nutrition & Physical Activity”
Observing food should be consumed during pregnancy so that the body remains fit and healthy growing fetus. Pregnant women need healthy food for themselves and their babies. Pregnant women should not fear fat, because if you do not get the appropriate weight gain during pregnancy may be at risk to the baby, which was born premature or low birth weight (LBW).
According to the calculation of BMI (Body Mass Index) before pregnancy and weight according to the calculations is apparently normal. Thus, during pregnancy can put on weight between 11-16 kg and should not be less than 11kg. Food consumed during pregnancy should contain:
Consume 2-3 servings per day.
Sources: lean meat, chicken chest, eggs, tofu, tempeh, and beans.
Continue reading “Balanced Pregnancy Nutrition”
Vitamin A is one of the vitamins that are vital for maintaining health. Vitamin A is not only responsible for eye health, but also immune. Vitamin A deficiency can cause low immune response, fertility, disruption in growth, and low mental development.
Additionally disorders of the eye (xerophthalmia) and night blindness are some examples of lack of vitamin A. Xeroftalmia means dry eyes. Xeroftalmia arising from the drought that occurred in the mucous membrane (conjunctiva) and cornea (cornea) eyes. Xeroftalmia are not treated promptly can lead to blindness. While blindness is often referred to as night blindness, night blindness, or night blindness.
Who is susceptible to xerophthalmia? Babies who are not breastfed exclusively / not get a good milk substitute and quite good in terms of quantity and quality), babies born with low birth weight (LBW) is less than 2.5 kg, the children are malnourished, children suffering from infections (tuberculosis, measles, diarrhea, pneumonia), children less / rarely eat foods that contain vitamin A. In addition to infants and children, pregnant and lactating women are also susceptible to xerophthalmia.
Continue reading “Vitamin A”
A blog post from the official Bioware has confirmed the news about the third sequel workmanship of their RPG, Dragon Age.
Titel is pinned to this sequel is the Inquisition or simply be translated into Indonesian to ‘investigation’.
Similarly, some of the information released by Mark Darrah, a programmer Bioware uploaded on his blog on Monday.
Before giving some information, he introduced himself as an employee of Bioware over 15 years of experience working on some game titles that have long circulated as Baldur’s Gate, Jade Empire, to Neverwinter’s Night.
“I am proud to report that we are working on the next Dragon Age game. We already work on over the last two years,” Mark said in his blog.
Unfortunately, he did not reveal much additional information, such as pictures or something. Mark just give a few pointers as title Inquisition for the third sequel, and it’s expected not associated with the two previous sequels.
Continue reading “Dragon Age: Atmospheric Give New Inquisition”